Tony Heydon 4x2500m/3:00r row
10,000m
Meters
38:39.2
Time
1:55.9
Pace
692
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 50:39.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Drag Factor | 187 |
May 04, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.2 | 10,000m | 1:55.9 | 224 | 1072 | 31 | |
| 9:45.6 | 2,500m | 1:57.1 | 218 | 1049 | 31 | |
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 31 | |
| 9:34.8 | 2,500m | 1:54.9 | 230 | 1092 | 31 | |
| 9:30.3 | 2,500m | 1:54.0 | 236 | 1111 | 31 | |
| r80m |