Tony Heydon 4x2500m/3:00r row

10,000m

Meters

38:39.2

Time

1:55.9

Pace

692

Calories

Rest Distance80m
Rest Time12:00.0
Overall Distance10,080m
Overall Time50:39.2
Average Watts224
Calories Per Hour1072
Stroke Rate31
Drag Factor187

May 04, 2021 18:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:39.2 10,000m 1:55.9 224 1072 31
9:45.6 2,500m 1:57.1 218 1049 31
9:48.5 2,500m 1:57.7 215 1038 31
9:34.8 2,500m 1:54.9 230 1092 31
9:30.3 2,500m 1:54.0 236 1111 31
r80m