Tony Heydon 21097m row
21,097m
Meters
1:23:53.9
Time
1:59.3
Pace
1408
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Drag Factor | 160 |
May 09, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:53.9 | 21,097m | 1:59.3 | 206 | 1009 | 30 |
| 15:57.3 | 4,000m | 1:59.6 | 204 | 1002 | 30 |
| 15:59.5 | 8,000m | 1:59.9 | 203 | 998 | 30 |
| 15:52.3 | 12,000m | 1:59.0 | 207 | 1014 | 30 |
| 15:50.7 | 16,000m | 1:58.8 | 209 | 1017 | 31 |
| 15:56.7 | 20,000m | 1:59.5 | 205 | 1004 | 31 |
| 4:17.3 | 21,097m | 1:57.2 | 217 | 1046 | 32 |