Tony Heydon v3000m/2:00r...3 row
6,000m
Meters
22:40.6
Time
1:53.3
Pace
424
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 28:40.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Drag Factor | 177 |
May 15, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 6,000m | 1:53.3 | 240 | 1126 | 32 | |
| 11:24.4 | 3,000m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 16m | |||||
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 32 | |
| r: 2:00 | 24m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 32 | |
| r: 2:00 | 15m | |||||
| r55m |