Tony Heydon 30:00 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
503
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Drag Factor | 189 |
May 21, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 30 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 31 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 31 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 31 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 31 |