Tony Heydon 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
503
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Drag Factor | 189 |
May 21, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1006 | 503 | 30 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 31 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 950 | 95 | 29 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 31 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 31 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 31 |