Tony Heydon 5000m row
5,000m
Meters
19:24.5
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Drag Factor | 202 |
May 23, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 30 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 31 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 31 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 31 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 31 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 31 |