Tony Heydon 5000m row

5,000m

Meters

19:24.5

Time

1:56.4

Pace

342

Calories

Average Watts222
Calories Per Hour1062
Stroke Rate30
Drag Factor202

May 23, 2021 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:24.5 5,000m 1:56.4 222 1062 30
3:54.7 1,000m 1:57.3 217 1045 31
3:55.1 2,000m 1:57.5 215 1041 31
3:53.6 3,000m 1:56.8 220 1055 31
3:52.0 4,000m 1:56.0 224 1071 31
3:49.1 5,000m 1:54.5 233 1101 31