Tony Heydon 10000m row
10,000m
Meters
38:36.6
Time
1:55.8
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Drag Factor | 188 |
May 26, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:36.6 | 10,000m | 1:55.8 | 225 | 1075 | 30 |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 30 |
| 7:46.1 | 4,000m | 1:56.5 | 221 | 1061 | 30 |
| 7:42.7 | 6,000m | 1:55.6 | 226 | 1078 | 31 |
| 7:41.5 | 8,000m | 1:55.3 | 228 | 1084 | 31 |
| 7:36.0 | 10,000m | 1:54.0 | 236 | 1113 | 31 |