Tony Heydon 5000m row
5,000m
Meters
19:08.0
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Drag Factor | 204 |
June 03, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.0 | 5,000m | 1:54.8 | 231 | 1096 | 31 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 32 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 31 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 31 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 31 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 31 |