Tony Heydon v3000m/2:00r...3 row
6,000m
Meters
22:56.0
Time
1:54.6
Pace
419
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 28:56.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Drag Factor | 183 |
July 04, 2021 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 6,000m | 1:54.6 | 232 | 1098 | 32 | |
| 11:24.4 | 3,000m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 17m | |||||
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 19m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 33 | |
| r: 2:00 | 21m | |||||
| r57m |