Tony Heydon 20:00 row
4,999
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Drag Factor | 186 |
July 07, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 990 | 330 | 31 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 31 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 31 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 31 |
| 16:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 31 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 31 |