Tony Heydon 20:00 row
4,999m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Drag Factor | 186 |
July 07, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 31 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 31 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 31 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 31 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 31 |