Tony Heydon 30:00 row
7,713m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Drag Factor | 188 |
July 13, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 31 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 31 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 31 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 31 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 31 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 31 |