Tony Heydon 6000m row
6,000m
Meters
23:04.1
Time
1:55.3
Pace
415
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Drag Factor | 194 |
July 24, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.1 | 6,000m | 1:55.3 | 228 | 1085 | 30 |
| 4:37.3 | 1,200m | 1:55.5 | 227 | 1080 | 31 |
| 4:38.2 | 2,400m | 1:55.9 | 225 | 1073 | 31 |
| 4:37.1 | 3,600m | 1:55.4 | 227 | 1082 | 31 |
| 4:36.7 | 4,800m | 1:55.2 | 228 | 1086 | 30 |
| 4:34.8 | 6,000m | 1:54.5 | 233 | 1102 | 31 |