Tony Heydon 30:00 row
7,808m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
151
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Drag Factor | 190 |
July 31, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,808m | 1:55.2 | 229 | 1086 | 30 | 151 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 31 | 135 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 30 | 147 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 30 | 154 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 30 | 158 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 31 | 165 |