Tony Heydon 5000m row
5,000m
Meters
18:59.1
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Drag Factor | 192 |
August 13, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.1 | 5,000m | 1:53.9 | 237 | 1114 | 31 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 32 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 31 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 30 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 31 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 31 |