Tony Heydon 1000m row
1,000m
Meters
4:10.2
Time
2:05.1
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Drag Factor | 191 |
August 15, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 30 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 32 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 28 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 30 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 30 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 30 |