Tony Heydon 8x500m/2:00r row
4,000m
Meters
14:39.1
Time
1:49.8
Pace
291
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 30:39.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Drag Factor | 191 |
August 26, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 4,000m | 1:49.8 | 264 | 1207 | 31 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 33 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| r139m |