Tony Heydon 5000m row
5,000m
Meters
19:33.7
Time
1:57.3
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Drag Factor | 193 |
September 13, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 30 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 30 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 30 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 30 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 30 |