Tony Heydon 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Drag Factor | 193 |
September 13, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1033 | 337 | 30 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 30 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 30 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 30 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 30 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 30 |