Tony Heydon 5000m row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Drag Factor | 190 |
September 28, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 30 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 30 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 30 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 30 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 30 |