Tony Heydon 6000m row
6,000m
Meters
23:40.5
Time
1:58.3
Pace
402
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Drag Factor | 171 |
September 30, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.5 | 6,000m | 1:58.3 | 211 | 1026 | 31 |
| 4:45.2 | 1,200m | 1:58.8 | 209 | 1017 | 31 |
| 4:45.0 | 2,400m | 1:58.7 | 209 | 1019 | 31 |
| 4:44.2 | 3,600m | 1:58.4 | 211 | 1025 | 31 |
| 4:43.6 | 4,800m | 1:58.1 | 212 | 1030 | 31 |
| 4:42.5 | 6,000m | 1:57.7 | 215 | 1038 | 31 |