Tony Heydon 4:09 row
650m
Meters
4:09.5
Time
3:11.9
Pace
32
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Drag Factor | 167 |
October 04, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.5 | 650m | 3:11.9 | 50 | 470 | 26 |
| 4:09.5 | 651m | 3:11.6 | 50 | 471 | 26 |