Tony Heydon 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Drag Factor | 157 |
October 05, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 30 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 30 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 30 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 30 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 |