Tony Heydon v2000m/3:00r...4 row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 31:27.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Drag Factor | 180 |
October 14, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 30 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 30 | |
| r: 3:00 | 21m | |||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 31 | |
| r: 3:00 | 20m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 31 | |
| r: 3:00 | 20m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | |
| r: 3:00 | 22m | |||||
| r83m |