Tony Heydon 5000m row

5,000m

Meters

19:28.4

Time

1:56.8

Pace

340

Calories

Average Watts219
Calories Per Hour1055
Stroke Rate30
Drag Factor155

October 20, 2021 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:28.4 5,000m 1:56.8 219 1055 30
3:53.0 1,000m 1:56.5 221 1061 31
3:56.1 2,000m 1:58.0 213 1032 30
3:55.0 3,000m 1:57.5 216 1042 30
3:53.4 4,000m 1:56.7 220 1057 30
3:50.8 5,000m 1:55.4 228 1083 31