Tony Heydon 5000m row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Drag Factor | 155 |
October 20, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 30 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 31 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 30 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 30 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 30 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 31 |