Tony Heydon 5000m row
5,000
Meters
19:39.3
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Drag Factor | 162 |
October 28, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 30 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 31 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 30 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 31 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 31 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 31 |