Tony Heydon v2000m/3:00r...3 row
4,500m
Meters
17:24.1
Time
1:56.0
Pace
309
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 26:24.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Drag Factor | 171 |
November 03, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 4,500m | 1:56.0 | 224 | 1071 | 31 | |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 31 | |
| r: 3:00 | 18m | |||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 32 | |
| r: 3:00 | 18m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:00 | 20m | |||||
| r56m |