Tony Heydon 5000m row
5,000m
Meters
21:33.8
Time
2:09.3
Pace
317
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Drag Factor | 165 |
November 08, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 28 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 30 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 29 |
| 5:09.8 | 3,000m | 2:34.9 | 94 | 624 | 24 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 30 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 31 |