Tony Heydon 4x1000m/3:00r row

4,000m

Meters

15:47.8

Time

1:58.4

Pace

270

Calories

Rest Distance77m
Rest Time12:00.0
Overall Distance4,077m
Overall Time27:47.8
Average Watts210
Calories Per Hour1024
Stroke Rate31
Drag Factor166

November 12, 2021 11:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:47.8 4,000m 1:58.4 210 1024 31
3:59.9 1,000m 1:59.9 203 997 31
3:58.1 1,000m 1:59.0 207 1013 31
3:58.0 1,000m 1:59.0 208 1014 31
3:51.8 1,000m 1:55.9 225 1073 32
r77m