Tony Heydon 4x1000m/3:00r row
4,000m
Meters
15:47.8
Time
1:58.4
Pace
270
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 27:47.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Drag Factor | 166 |
November 12, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,000m | 1:58.4 | 210 | 1024 | 31 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 31 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 32 | |
| r77m |