Tony Heydon 5000m row

5,000m

Meters

19:49.1

Time

1:58.9

Pace

334

Calories

Average Watts208
Calories Per Hour1016
Stroke Rate30
Drag Factor169

November 21, 2021 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:49.1 5,000m 1:58.9 208 1016 30
3:59.7 1,000m 1:59.8 203 999 30
3:59.4 2,000m 1:59.7 204 1002 30
3:58.1 3,000m 1:59.0 207 1013 30
3:57.5 4,000m 1:58.7 209 1019 30
3:54.5 5,000m 1:57.2 217 1047 30