Tony Heydon 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Drag Factor | 169 |
November 21, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 30 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 30 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 30 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 30 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 30 |