Tony Heydon 3:19 row
477m
Meters
3:19.6
Time
3:29.2
Pace
23
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
November 24, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.6 | 477m | 3:29.2 | 38 | 431 | 30 |
| 3:19.6 | 478m | 3:28.7 | 38 | 432 | 30 |