Tony Heydon 20:00 row
4,841m
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Drag Factor | 165 |
December 10, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 30 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 30 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 30 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 30 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 30 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 31 |