Tony Heydon 4x1000m/3:00r row
4,000m
Meters
15:40.0
Time
1:57.5
Pace
270
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 27:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Drag Factor | 166 |
December 11, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 32 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 32 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 32 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 32 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 32 | |
| r79m |