Tony Heydon 6x2:00/2:00r row
3,066m
Meters
12:00.0
Time
1:57.4
Pace
206
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Drag Factor | 162 |
December 23, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 32 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | |
| r119m |