Tony Heydon 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Drag Factor | 158 |
December 27, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 30 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 31 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 30 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 30 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 30 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 31 |