Tony Heydon 4x1000m/3:00r row
4,000m
Meters
15:46.1
Time
1:58.2
Pace
269
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 27:46.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Drag Factor | 164 |
December 29, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 4,000m | 1:58.2 | 212 | 1028 | 32 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 32 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 32 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 32 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 32 | |
| r74m |