Tony Heydon 4x1000m/3:00r row

4,000m

Meters

15:46.1

Time

1:58.2

Pace

269

Calories

Rest Distance74m
Rest Time12:00.0
Overall Distance4,074m
Overall Time27:46.1
Average Watts212
Calories Per Hour1028
Stroke Rate32
Drag Factor164

December 29, 2021 12:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:46.1 4,000m 1:58.2 212 1028 32
4:00.0 1,000m 2:00.0 203 997 32
3:57.9 1,000m 1:58.9 208 1015 32
3:56.1 1,000m 1:58.0 213 1032 32
3:52.0 1,000m 1:56.0 224 1071 32
r74m