Tony Heydon 8x500m/2:00r row
4,000m
Meters
15:32.3
Time
1:56.5
Pace
273
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 31:32.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Drag Factor | 175 |
January 06, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 4,000m | 1:56.5 | 221 | 1061 | 31 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | |
| r170m |