Tony Heydon 8x500m/2:00r row

4,000m

Meters

15:32.3

Time

1:56.5

Pace

273

Calories

Rest Distance170m
Rest Time16:00.0
Overall Distance4,170m
Overall Time31:32.3
Average Watts221
Calories Per Hour1061
Stroke Rate31
Drag Factor175

January 06, 2022 18:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:32.3 4,000m 1:56.5 221 1061 31
2:00.1 500m 2:00.1 202 995 31
1:59.1 500m 1:59.1 207 1013 31
1:58.0 500m 1:58.0 213 1033 32
1:57.0 500m 1:57.0 219 1052 32
1:56.0 500m 1:56.0 224 1071 32
1:55.0 500m 1:55.0 230 1092 32
1:53.9 500m 1:53.9 237 1115 33
1:53.3 500m 1:53.3 241 1128 32
r170m