Tony Heydon 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
January 10, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 30 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 30 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 30 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 30 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 30 |