Tony Heydon v2000m/4:08r...3 row
4,500m
Meters
17:47.7
Time
1:58.6
Pace
301
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 4,535m |
| Overall Time | 25:46.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Drag Factor | 171 |
January 13, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 4,500m | 1:58.6 | 210 | 1021 | 31 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 31 | |
| r: 4:08 | 19m | |||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 31 | |
| r: 3:51 | 16m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 31 | |
| r35m |