Tony Heydon 4:00 row
748m
Meters
4:00.0
Time
2:40.4
Pace
39
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 32 |
| Drag Factor | 173 |
January 14, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 32 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 32 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 31 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 31 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 35 |