Tony Heydon 4:00 row
922
Meters
4:00.0
Time
2:10.1
Pace
55
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Drag Factor | 171 |
January 14, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 922 | 2:10.1 | 159 | 825 | 55 | 30 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 29 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 31 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 33 |