Tony Heydon 4:00 row
922m
Meters
4:00.0
Time
2:10.1
Pace
55
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Drag Factor | 171 |
January 14, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 30 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 31 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 |