Tony Heydon 23:15 row
5,775m
Meters
23:15.8
Time
2:00.8
Pace
381
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Drag Factor | 152 |
January 26, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.8 | 5,775m | 2:00.8 | 198 | 982 | 30 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 31 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 31 |
| 23:15.8 | 1,259m | 2:05.4 | 177 | 910 | 30 |