Tony Heydon 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Drag Factor | 171 |
February 04, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 31 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 31 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 31 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 31 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 31 |