Tony Heydon 3x1609m/3:00r row
4,827m
Meters
18:55.9
Time
1:57.6
Pace
326
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 27:55.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Drag Factor | 174 |
February 13, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 4,827m | 1:57.6 | 215 | 1039 | 30 | |
| 6:23.0 | 1,609m | 1:59.0 | 208 | 1014 | 30 | |
| 6:19.8 | 1,609m | 1:58.0 | 213 | 1032 | 31 | |
| 6:13.1 | 1,609m | 1:55.9 | 225 | 1072 | 31 | |
| r54m |