Tony Heydon v2000m/4:00r...4 row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
338
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 30:36.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Drag Factor | 180 |
February 16, 2022 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 30 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 30 | |
| r: 4:00 | 15m | |||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 31 | |
| r: 3:00 | 18m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:00 | 18m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | |
| r: 2:00 | 19m | |||||
| r70m |