Tony Heydon 4:00 row
846m
Meters
4:00.0
Time
2:21.8
Pace
46
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Drag Factor | 158 |
February 19, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 31 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 31 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 31 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 32 |