Tony Heydon 4:00 row
1,006m
Meters
4:00.0
Time
1:59.2
Pace
65
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Drag Factor | 157 |
February 19, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |