Tony Heydon 3x1609m/3:00r row
4,827m
Meters
18:42.9
Time
1:56.3
Pace
332
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 27:42.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Drag Factor | 160 |
February 20, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 4,827m | 1:56.3 | 222 | 1065 | 31 | |
| 6:19.6 | 1,609m | 1:57.9 | 213 | 1033 | 31 | |
| 6:15.6 | 1,609m | 1:56.7 | 220 | 1057 | 31 | |
| 6:07.8 | 1,609m | 1:54.2 | 234 | 1106 | 31 | |
| r54m |