Tony Heydon 300m row
300m
Meters
1:39.9
Time
2:46.5
Pace
15
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 50 |
| Drag Factor | 176 |
February 21, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 50 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 77 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 51 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 25 |