Tony Heydon 300m row
300
Meters
1:33.2
Time
2:35.3
Pace
15
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 40 |
| Drag Factor | 149 |
February 21, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.2 | 300 | 2:35.3 | 93 | 579 | 15 | 40 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 40 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 39 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 41 |