Tony Heydon 300m row
300m
Meters
1:22.3
Time
2:17.1
Pace
16
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 43 |
| Drag Factor | 149 |
February 21, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 43 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 43 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 43 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 43 |