Tony Heydon 5000m row
5,000m
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Drag Factor | 181 |
March 05, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 29 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 30 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 30 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 30 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 30 |