Tony Heydon 30:00 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
March 16, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 29 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 29 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 29 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 30 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 |